Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. The . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Shes on XCEL platinum The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. They must also be at least 7 years old. Grab your FREE Goal Setting Workbook here! handstand backwalkover
Gymnastics Skills: Skill Lists by Gymnastics Level and Event One acro skill that has flight (ex. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Front tuck. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values.
Gymnastics Xcel Platinum Level Requirements Level 2 gymnastics is quite similar to level 1. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Xcel Platinum gymnasts may also perform C dance skills on floor. Like any other sport, competitive gymnastics has rules, regulations, and levels. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Our game (linked below) has animations that replicate USAG skills and routines. Is there any alternative to a kip ?
Guide on Gymnastics Levels And Ages Requirements | Best Age for At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart.
MyMeetScores.com RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. I am in XCEL platinum. Full and a half turn
Mountain Gymnastics | Xcel vs JO To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes.
Full turn. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Here are the clarifications for Xcel Platinum bars. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Can you have a platinum floor routine without any back tumbling passes? In a clear circling skill your hips do not touch the bar. Marisa. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Challenges include the front hip circle, shoot-thru, and mill . backwalkover on beam Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. We've tried our hardest to present a game that resembles real . As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. These vaults can be the same or different. Examples of clear circling skills are clear hip circles, sole circles and stalders. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. On floor, can I do a front tuck or front pike as my front pass? Make sure to check that their toes arent below their waist in the cast. There are 4 Special Requirements on each event, except for vault. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. . Each division has its own set of skill and difficulty requirements.
Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com Keep reading for more detail! Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. balance beams for home. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. They must master dictated routines to participate in a level 5 meet and qualify for level 6. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. In-person sanctioned intrasquad or competition in 2021 The minimum age requirement for this level is 9 years old. This article will help you select the perfect one for your gymnast. Hope this helped, Front tucl dismount, Floor Just like bars, an Xcel Platinum beam routine has 4 Special Requirements.
PDF 2021 AAU Gymnastics - Amateur Athletic Union Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.
Xcel Program - PA Women's Gymnastics C dance skills are also allowed. An Xcel Platinum bar routine has 4 Special Requirements.
Xcel Bars: Platinum and Diamond - The Gymnastics Guide Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. If youre struggling with vault, chances are that your run could use some work! back handspring back tuck, Beam: can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. floor: round off back handspring back tuck, front pike, full turn(360), leap. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? By registering you will have access to membership features which will let you update or renew your membership. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Individual Event Specialists must declare upon entering state meet. jump to highbar Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Yep! Thanks. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program.
Gymnastics Schedule | Platinum Gymnastics National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Level 2 in gymnastics comes after the completion of Level 1. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. (updated 1.31.23) October 4, 2020, 10:04 am. This is the final level in the Junior Olympic Gymnastics Levels. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Check your email! That skill could be a cast, or it could be a circling skill that finishes in clear support. roundoff backhdspring layout These can be downloaded and printed for your convenience. QUICK LINKS. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Gymnastics biker athletic shorts may be worn all levels. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Vault: Front Handspring 1/2 twist Click Here to Download GymnasticsHQs Also, this is not considered a required level. cartwheel cartwheel
Gymnastics Xcel Diamond Level Requirements The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. squat on Can my platinums do a Qualification State & Regional Championships.
USA Gymnastics | Women's Program Rules and Policies if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. My coach said that a flyaway with a half twist counts as a B skill for platinum bars.
The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Round off tuck January 1, 2017, 11:02 pm. 14apr . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. At the end of the performance, they'll will be awarded a total score. Showcase Gymnastics - April 1-2. Split jump sizone. 2022. Deadline date to enter Wednesday November 9. However, I want to be on Platinum with my best friend.
Region One Updates - January 2021 - Region 1 Women's Program USA Gymnastics You have successfully joined our subscriber list. handtsand backwalkover To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants.