We may earn a commission through links on our site. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Players are required to lift 225 pounds for the bench press. Are you looking to contact Customer Support about a subscription or account related question? One of the most notable drills is the bench press, where players display their raw power and stamina. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Stephen Paea with 49 reps on the bench press is still UNREAL. NFL combine You don't currently have any notifications. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Keep your back straight. NFL The NFL combine record books are full of astonishing feats. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Perform eight to 10 reps then switch sides. Keep your feet flat and secure on the floor, dont allow them to start flailing. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Then, he went on to play seven seasons in the NFL for four different teams. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. The drill itself is fairly simple. We present them here for purely educational purposes. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. The Barbell will update this article Tommy Bohanon, a fullback, did 36 reps in 2013. On this day in 2017, @WatchJRoss set the record with a 4.22 time. They need to be able to quickly get around offensive tackles at the NFL level. Top Ohio State football performances in NFL combine history ET on Thursday, March 2. MORE: When and where is the NFL Draft in 2023? The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. There is no shortage of storylines as the 2023 NFL draft approaches. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. video. Our reasoning for presenting offensive logos. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. This information can be gleaned from the 40-yard dash time. NFL A lot gets made of the bench press every year at the NFL Combine. Maintain a solid base: This goes for every athlete and lifter. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. However, it also requires a certain amount of flexibility and balance. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Below is a full list of NFL Combine bench press results from the 2023 event. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. He went Tennessee defensive back did the drill in 3.81 seconds back in 2006. Obi Melifonwu 11-9t2. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. What is the 40-yard dash record at the NFL combine? NFL hopefuls are asked to lift a 225-lb (102 kg) Do Not Sell My Personal Information. bench press This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. He showed an incredible feat of strength and endurance. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Offensive and defensive linemen are at the top of the list. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. What is the NFL Scouting Combine? Make sure you keep a good base with your butt on the pad. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. 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It is the best way to measure which prospects have the top straight-line speed for the NFL level. NFL Combine Bleacher Nation Privacy Policy and Terms of Use. He was drafted by the Philadelphia Eagles in the first round of The 20-yard shuttle is a bit less complex than the three-cone drill. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. You'll have much more of a stability challenge. Players are required to lift 225 pounds for the bench press. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. 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Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Football is a game of inches. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. There is no shortage of storylines as the 2023 NFL draft approaches. The 2023 NFL combine is back for fans to watch all the testing on Friday. 2023 NFL Combine Bench Press Results - profootballnetwork.com Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. What is the broad jump record at the NFL combine? All day! The broad jump's importance is similar to that of the vertical jump. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. WebWhat is the bench press record at the NFL combine? He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Adetomiwa Adebawore , 27. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. NFL Combine Prospects Use These 225-Pound Bench Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Press both dumbbells up, then perform alternating single-arm reps on each side. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. All day! The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Then, perform a double-rep with both arms. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Hearst Magazine Media, Inc. All Rights Reserved. NFL Combine 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. NFL Combine WR More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. You want to keep each rep powerful, so using less reps is most optimal for this. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. MORE: Bears, Texans sit atop 2023 NFL Draft order. Who are some of the other strongest players in NFL Scouting Combine history? Jones jumping abilities drew the attention of the. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Jones jumping abilities drew the attention of the. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. NFL Combine NFL Combine Myles Murphy, 25. The 2023 NFL combine is back for fans to watch all the testing on Friday. Ernest was on the Saints practice squad for one season. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Stephen Paea with 49 reps on the bench press is still UNREAL. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He put up an incredible 51 reps at 225 pounds in 1999. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Dominique Robinson (Miami-OhioDE), 25 reps. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. bench Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. NFL Combine Bench Press The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Brady Quinn managed 24 reps back in 2007. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. NFL Combine Bench Press Do Not Sell My Personal Information. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Web Show data from the NFL Combine only. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! 2023 NFL Combine Bench Press Results - The Barbell Bleacher Nation is a participant in the Amazon Associates Program. NFL MOCK DRAFT. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. NFL What is the three-cone record at the NFL combine? Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. What does the Bench Press measure? One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. NFL Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. What is the bench press record at the NFL combine? Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. NFL Draft The Chicago Bears may trade the No. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Our product picks are editor-tested, expert-approved. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The top of the charts goes to the defensive line. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. The. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. 2023 NFL Scouting Combine, Day 2: Schedule, how to watch, The weight of the bench press at the NFL combine is 225 pounds for all players. Players are required to lift 225 pounds for the bench press. The bench press at the NFL Combine is a test of muscle strength and endurance.
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