Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. Percentages are based on a diet of 2000 calories a day. The Salads on the Bojangles menu with the lowest amount of saturated fat are . Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. There are a total of 305 calories in the Grilled Chicken Salad. The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The Biscuits on the Bojangles menu with the lowest amount of sugar are . "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). Seafood may contain bones. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. } You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. To protect yourself from potential allergens, talk to a manager before placing your order. The Desserts on the Bojangles menu with the lowest amount of fiber are . The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). Honey. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. Step 3. 12.0 /oz. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. var xhr = new XMLHttpRequest(); The Bojangles kid's meals are served with water or milk, a side, and a biscuit. The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). There are a total of 390 calories in the Gravy Biscuit. If you're looking to keep your calorie intake . If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. Pickup. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). single How Many Calories Are In A Side Of Fries At Bojangles? There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. The highest calories are in the Steak Biscuit sandwich. [4] => 3 The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. There are a total of 3 grams of protein in the Seasoned Fries. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). I love that you added Weight Watchers points. Selecting chicken or fish reduces overall calorie count. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . Pickup. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. Join for free! Thank you, {{form.email}}, for signing up. There are 200g in a Cajun Spiced Chicken Wing. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. There are 11g in the Roasted Chicken Bites. Most french fries in a fast food restaurant are always high in net carb. Even the Picnic (large) size of green beans has only 70 calories. Regular Fries. Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. [3] => 3 There are a total of 43 grams of carbs in the Gravy Biscuit. 25 Feb/23. Carbs. There are 15g in the Bo Berry Sweet Biscuit. Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. The Chicken on the Bojangles menu with the lowest amount of sugar are . My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. Choose this one if you want to add more flavor to your meal without adding a lot of calories. Required fields are marked *. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. I am diabetic and have to watch my carbs very close, Awesome! Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). [6] => 2 navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . Delivery & Pickup Options - 20 reviews of Bojangles There are a total of 20 grams of fat in the Seasoned Fries. The Sides on the Bojangles menu with the lowest amount of fiber are . There are a total of 440 calories in the Cajun Spiced Chicken Breast. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). Learn the good & bad for 250,000+ products. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. Array Ketchup Packet. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). There are a total of 25 grams of carbs in the Grilled Filet Sandwich. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. You can choose to order "fixins" individually or with a combo meal as an alternative. I do! "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. There are a total of 27 grams of carbs in the Seasoned Fries. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. The French Fries on the Bojangles menu with the lowest amount of saturated fat are . McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. Get the best food tips and diet advice This, as a result, changed what and where she could eat. Answer: 390. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Certainly helps us make healthier decisions with no excuses. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. There are a total of 28 grams of fat in the Cajun Filet Biscuit. -- Advertisement. Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Calorie breakdown: 59% fat, 37% carbs, 4% protein. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. As a bonus, it's also the most nutritious biscuit option on the menu. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. [9] => 1 We appreciate it very much!! Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. Portion size matters. There are a total of 300 calories in the Seasoned Fries. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). 20g. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Content continues below --. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. Chicken Sandwiches & Tenders. [10] => 2 As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. There are a total of 24 grams of carbs in the Dirty Rice. IT'S BAAAAAAAACK!! The Sandwiches on the Bojangles menu with the lowest amount of sodium are . There are a total of 166 calories in the Dirty Rice. Join for free! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); It is the highest in cholesterol, fat, and carbs out of any dessert. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. There are 375g in a Grilled Chicken Sandwich. Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. Thanks so much for the posting of your nutrition charts. The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. There are 15g in the Grilled Chicken Sandwich. Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . [7] => 1 The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . There are a total of 235 calories in the Botato Rounds. 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The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). } else { Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). There are a total of 21 grams of protein in the Cajun Filet Biscuit. Seasoned Fries Ind. Sandwiches come in many varieties and are on the high-range for calories. Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. There are a total of 3 grams of protein in the Botato Rounds. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium.