3 ingredient protein powder mug cake no banana 3 ingredient protein powder mug cake no banana

TERMS OF SERVICE. Learn how your comment data is processed. In addition to protein, this mug cake is rich in filling fiber. But opting out of some of these cookies may affect your browsing experience. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. This will help the batter get thicker. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Your email address will not be published. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. I love your spin on this protein mug cake sounds super yummy. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. I would start out strong, but I just didnt stay on track. This banana bread mug cake is so simple yet ridiculously moist and delicious. The toppings like the frosting on the cake! I kid, I kid!! Notify me of follow-up comments by email. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Thanks so much for checking out this recipe and using it as a guide. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Cooking time may vary, too. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Pinned! Remove pot from heat and stir in vanilla extract. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Save my name, email, and website in this browser for the next time I comment. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Absolutely! You also have the option to opt-out of these cookies. Second, these look great. Add the chocolate chips and stir to incorporate. 3 Ingredient Keto Peanut Butter Cookies!! * Percent Daily Values are based on a 2000 calorie diet. Then, peel and mash the bananas with a fork on a chopping board. So..I went with the original BUT with good reason. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Thanks. Simply reduce nuke time. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. You can replace oat flour with any flour of choice. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Add your egg white, milk and mix until a smooth batter remains. I will buy a sweet potato and make your version- it looked so good! For a more moist and fudgy cake, remove from microwave/oven earlier. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). This recipe packs in 15 grams of protein and 7 grams of fiber. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Enjoy. Top with peanut butter and more strawberries or strawberry jam. This deliciousness, if you want to wait on it, can also be cooked in the oven. I just made this with imitation maple syrup & it was good. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Did you make this recipe? Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Finally, place the mug in the microwave for 1 minute. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Thanks Helen. Grab our favorite at home workouts & a sample meal plan! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Contrary to popular belief, you CAN microwave protein powder. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. It must be a tall large, microwave-safe mug. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Add chocolate protein, flour, baking powder and salt and stir well. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Made the dry mix before I traveled and was very helpful. Cooking time depends on your brand of microwave. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. amazing!!!! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. The Instructions. Click here to learn more about my coaching + cooking program. Your email address will not be published. Crumble the streusel evenly over the top. Single serve! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! You can always view the nutrition information at the bottom of my recipe cards. What if you dont own a microwave? This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Its so easy!! Note that the longer you microwave the mug cake, the denser it will be. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Hi, I made this today. My personal favorite is chocolate, though. NOTE! Gather just 6 simple ingredients for this protein mug cake. If I dont have cocoa powder, can I just leave it out? Click on the time in the instructions to start a timer! Why am I so silly? Love it! Read more, Automated page speed optimizations for fast site performance. I was doing all the right things and still not seeing results. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Fluffy and so flavorful, you can customize this cake based on your cravings! Very simple. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. This protein mug cake is just the sweet treat youve been looking for. My favorite sweetener is pure maple syrup. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Im so glad you enjoyed this 3-ingredient mug cake! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Exactly! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Looking for more hands-on help creating recipes to fit your dietary preferences? Using a large mug prevents it from spilling over the sides. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. ~Mackenzie. Required fields are marked *. Required fields are marked *. // Sold. Don't worry, it'll be our dirty little secret. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Or try adding 1/3 tsp vanilla extract. I included the instructions . No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Miz Helen. Thanks for sharing! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Naturally keto, low carb, sugar free and dairy free. Mix all of the selected ingredients in a large mixing bowl. It's okay if the batter looks a little lumpy. Your email address will not be published. If you swap it, the texture will be different. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Boom! Nutrition facts are for the gluten-free version with oat flour. The world can always use more chocolate. I didnt feel like a keto version, and found this recipe. It's such a simple cake to make. In HS, we had to make chocolate chip cookies for chemistry class. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. This category only includes cookies that ensures basic functionalities and security features of the website. Add the almond butter and stir in well. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). They gave me the confidence to become a coach and have been valuable mentors ever since. Add your favorite toppings. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. But Im loving that you also owned that these are not brownies in the traditional sense of the word. This is challenging. Microwave for 60 seconds and remove from microwave and enjoy immediately. Enjoy! Please read mydisclosurefor more info. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Let me know what you think Lyn. This mug cake caters to other dietary preferences as well. Batter should be mostly dry to the touch and have a cakey texture. Aged 22, I am the recipe developer behind this blog. I didnt add the chocolate chips- it was sweet enough for me without. Why???? In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Thanks for the kind wordsso glad you enjoy it! Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. I plan to try the peanut butter hummus. . Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Oh man, I need a mountain dew now. Pour the cake batter into a large oven-safe mug or baking dish. Preheat the oven to 350F (180C). I can see how the chocolate will make it very satisfying! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Spray a large mug* with cooking spray. Everyone (Husband & 2 picky boys) loved it. Loved this. Get started here, learn more about their journey, or send them a message. If you dont microwave it too much, I still like it Top with chocolate chips and nuts. It also doesn't contain any flour, butter, oil or refined sugar. Then, mash in a ripe banana with fork until its smooth. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. DO it. Now without further ado, here is the best 3 ingredient protein powder mug cake. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). I substituted the egg with half a banana (following the chart). Check the texture. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Cant go wrong with a bit of ice cream on top. Oh no!! If you want to use Greek yogurt, this recipe will probably need the following change. Was a good, quick snack. Microwave separately for 1 minutes each until risen and firm. Are you ready to have healthy dessert everyday? Mug cakes are always better eaten within 10 minutes. And so easy and healthy too! Thanks, Hi Jennifer! Sprinkle a few extra chocolate chips on top if desired. The cocoa powder also essential in a healthy chocolate cake recipe. Yeah the frozen banana combined with the microwaving probably didnt work the best. Kim and Kalee Sorey are absolutely awesome! Protein: 44 grams. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. and I have no regrets! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Microwave for 60-75 seconds. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). almost lava cake like gorgeous treat!!!! Here it is, folks. This post may contain affiliate links. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Have you made this banana protein mug cake recipe? The batter should resemble a cake batter. It looks like perfect food on the go! These sound great! Usually theyre baked in the microwave and are ready in a minute or so! For a molten lava chocolate cake version, simply reduce the baking time slightly. They were awful.) What a fun cake for a sweet tooth for one or two! As an amazon associate I earn from qualifying purchases. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. (every microwave is different so cooking may vary) If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Chocolate cake for breakfast? Stir well ensuring no lumps. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. I wanna try this but can I use plantain instead of normal banana? I have not tried this recipe in the oven before but Im sure you could! Thank you for sharing with us at Fiesta Friday! originally published June 16, 2017 last updated February 3, 2019 Save my name, email, and website in this browser for the next time I comment. (Oven option available). Plus, its so easy to make and tastes sinful treat! cinnamon + 1/8 tsp ginger to the batter. Ive definitely tried my fair share of hockey-puck-tasting-things. Need to try! Hey Laura! Subscribe for recipes updates delivered to your inbox every Sunday! 1. Mug cakes come in all kinds of flavors. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Thats right, this banana mug cake has 20g of protein per cake. Still until everything is fully combined into a batter-like consistency. It's perfect for when you have a sweet craving but still want to stick to your diet! Its fluffy and moist and takes only one minute to whip up. Preheat oven to 350F and lightly grease a 1 cup ramekin. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Easiest Vanilla Cake (No eggs, No milk, No butter!) Add the protein powder and flour to a mug or small bowl and whisk together. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Disclosure: This post may contain affiliate links. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Yes! You know the one I'm talking about. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Tag and follow @mattsfitchef on Instagram! Perfect.). Combine the dry ingredients to the wet until a cake batter forms. Combine both with brewed coffee, and bake. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Add in the milk and stir until everything is well combined. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. This is essential, as this type of protein powder absorbs much more moisture than whey. So tasty and big protein! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. The best part is that all of these desserts are made in 1 minute in your trusty microwave. This 3-minute mug cake recipe is completely different from the other two. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. 2,000 calories a day is used for general nutrition advice. It's my go-to when I need something quick and sweet but I'm to tired to bake! Serve the banana protein Mug Cake immediately. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. freshman year. For many of these you will not want to add the chocolate chips. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Make sure your mug is large enough to avoid overflow as it cooks. Calories: 530. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. This was delicious! Wait! Taste batter and add sweetener if needed. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. =), I wanted a mug cake, but regular versions were over 60g of carbs. I used my favorite Performance Recover, but you can choose any whey protein. Enjoy with more peanut butter and chocolate chips over top, if desired. Heat for 50-60 seconds then check the doneness. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Yum! If you prefer simplicity over taste, the base recipe is excellent. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Or shall I say, microwaving? Your email address will not be published. TIP: Do not bake with protein powder. Thanks for stopping by The Big Mans World. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Add in your eggs one by one, mixing well in between addition. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Image Credit: Mugs for Muscles. While I havent tried myself, I do think it is doable. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Worked perfectly ! 50 grams (3 tbsp) 50 yogurt of choice (smooth). THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. In a small bowl, whisk together the coconut oil and maple syrup. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height.