is tamagoyaki healthy is tamagoyaki healthy

So youll have to play around with the numbers until you lose or gain the weight you intend to. I promise you, once you learn how to make them *, youll find out just how gratifying it is to fold over golden sheets of egg in a pan, like wrapping silk kimono into your dresser drawer. I add a pinch of salt, a larger pinch of sugar, and a splash of sake into the eggs (you need at least two, and I have gone as high as six) that Ive cracked into my Pyrex measuring cup. Here, I added a half sheet of nori and then rolled (optional). Some of the popular ingredients to mix with these eggs include dashi (a type of Japanese stock made from dried kelp), bonito flakes, soy sauce, sugar, rice vinegar and even sake. Rather, it is the features that make it what it is - a true Rock-star! Mix all the seasonings with a fork or spoon until sugar and salt dissolve. . If you find this post useful or enjoyable, I suggest you check out some of the other content in my31 Days of Sushicampaign. More Like Back To School Deals! Move the rolled omelette to the far side of the pan where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. Octopus is a great source of protein as it barely has any fat mixed into it! 6. I was inspired to reinvent tamagoyaki, a pillar in the traditional breakfast eaten by the longest living people on the planet. Check it out today! Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). Egg - 60 calories. Repeat another 4 times (for a total of 6 rolls). I dont shoot for perfection. We love the eggy goodness so much that we even invest in a special pan just for making tamagoyaki at home! So depending how warm you would like it, I would say put it in there for 13 minutes. Nothing is better than waking up to a bowl of warm, comforting Miso Soup paired with a side of Sweet Japanese Tamagoyaki and a bowl of hot rice.Japanese Breakfast is balanced, healthy, and nutritious; the perfect way to start your day!. 5. Would you mix it with Coke?#hibikiwhisky #japanesewhisky #bartenderlife #barhumor #japanesewhiskey. Pour a scoop of egg mixture in the pan and spread over the surface. Tamagoyaki is so easy to make with the right pan. ), The 8 Best Bento Boxes of 2023, Tested and Reviewed, Traditional Japanese Recipes You Can Actually Make at Home, The Difference Between Omelets and Frittatas, How to Throw a Temaki (Hand-Rolled) Sushi Party, Futomaki: Fat Rolled Sushi With Vegetables, Japanese Simmered Fish (Sakana no Nitsuke). Soba is considered a healthy and light food in Japan, and is believed to have medicinal properties. Ad Choices. Then roll omelette from the top down again and then push it back up to the pan. Ive also acquired the taste fornatto, fermented soy beans. Tamagoyaki, literally meaning "grilled/fried egg," is made by rolling together thin layers of seasoned egg in a frying pan. I really appreciate your compliments! Usuyaki-tamago, kinshi-tamago, iri-tamago. Use the oil-saturated paper towel to wipe the skillet with more oil, lifting the cooked egg up to get some oil under it. Please share your thoughts by commenting below! Takoyaki Recipe Gluten-free, Keto, Low-carb, Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes, A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb, Ajitama How to make ramen egg for a snack or appetizer, The "Zero Carb" Tokyo Burger and other Easy Japanese-Inspired Low Carb "Breakfasts", salad (kale , spinach , mixed greens, or lettuce) with a few tomatoes or raspberries . If youve ever had Takoyaki before then you know how delicious these little balls of battered squid are. So I also want to give her at least some credit too. Fried the egg. Pour in more egg mixture and make sure it thinly coats the bottom of the pan, including under the rolled omelette. little or no fat depending on how it's cooked. Tamagoyaki, literally meaning 'cooked egg', is a dish in which thin layers of egg crepe are rolled into a log.Although it is thought of by many as a traditional dish, tamagoyaki came about in the 1950s, when the Japanese government started promoting eggs as a cheap source of protein.It is a staple in many Japanese children's bento boxes as well as a quick and easy breakfast dish. Beli Produk Perlengkapan Dapur Hanya di BLI DISINI, Duren Sawit, Kota Jakarta Timur - Blibli. minimum fat. I would be interested to see what ideas you came up with. HAPPI STUDIO Premium Tamagoyaki Pan 7" x 6" - Japanese Omelette Pan Nonstick - Japanese Egg Pan with. (5 Tips For Weight Loss), Are Peanut Butter and Jelly Sandwiches Healthy? Moreover the omelet is super quick and simple to prepare for and takes only a few minutes out of your morning. Which is a type of Japanese sweet rice wine thats similar to sake. Make Sure To Eat High Protein Foods Throughout Your Day. Since during the Edo Period of 1603-1868 egg recipes were quite uncommon and eggs were not commonly part of daily meals. Tamagoyaki (Pan Fried Rolled Egg) Recipe - Japanese Cooking 101. Using long cooking chopsticks and a piece of paper towel, coat pan with coconut oil. I recommend using a 9 or 10-inch non-stick frying pan for a thicker tamagoyaki. Hence the Tamago Nigiri Roll is supposed to have a mixture of sweetness along with saltiness. Once your rolled-up eggs are at the other end of the pan, pour in another thin layer of the raw egg mixture. The beaten-egg mixture is cooked and rolled in a. For women, I imagine the experience is somewhat similar, possibly with less flexing in front of the bathroom mirror. Now that I'm really mindfully considering how to nourish my body and my hubby's body, I'm considering learning to cook a dish or two that would really energize us. Even with a little gluten-free soy sauce or tamari, I would imagine it would taste amazing! Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Continue moving your roll back and forth across the pan across layers of eggs until you have run out of egg mixture. It is often . Tamago (, ) is mixed with some combination of sugar, mirin, salt, and rice vinegar. A long-life non-stick coating and scratch-resistant technology make the . Lets dive into these three steps and see what we can do in order to eat our favorite Japanese snack while still losing weight. It contains lots of protein, plus some iron, calcium, and vitamin A. (5 Tips For Weight Loss), Is Beef Stroganoff Healthy? Their jet black rectangular-shaped pans will glimmer, lightly painted with organic virgin coconut oil. Place on a bamboo sushi matt and roll to shape and set. Why don't you share the combinations that you put together in the photographs of your article? Lift the folded egg up to let the egg mixture run under it. Are you looking something brand new to start your day? (Nutrition information is calculated using an ingredient database and should be considered an estimate. (I omit soy sauce because I want the eggs to keep their sunny hue.) Tamagoyaki is a fairly new dish comparatively to the history of sushi which spans a long time in cooking history. The tamago is often bound to the rice by a strip of nori seaweed. Simply take your cooked Japanese rice in a bowl, and make a little room in the center to place the egg. Although the omelette has no fillings, it is usually seasoned with sugar, mirin, and soy sauce. This thin layer will form bubbles and quickly set. Tamagoyaki (meaning . Similarly, if you make sure to consistently workout, then you will build precious muscle that will help boost your metabolism. Is Key Lime Pie Healthy? Dapatkan Diskon 50% untuk pembelian Cypruz White Granite Tamagoyaki Pan / Wajan Telur Tebal Anti Lengket (WHITE-0713). Posted by ; dollar general supplier application; charging varta silver dynamic . I love your flair in writing, but being a complete newbie in this arena, a video to go along with your instructions would be AWESOME. Poke any bubbles that occur along the way. Photo by Laura Murray, Food Styling by Pearl Jones, 2023 Cond Nast. Firstly before you start freezing your freshly made Tamagoyaki, let it begin cooling down since it just came out of the oven. Tamagoyaki ( or , literally 'grilled egg') is a type of Japanese omelette which is made by rolling together several layers of fried beaten eggs. Check Price at Amazon. Rick Horiike, 3 tablespoons dashi soup stock, or instant dashi. Compared to astuyaki tamago, dashimaki tamago is a lot softer due to the higher liquid content in the egg mixture. "The sweetness of this recipe can be adjusted to suit your taste or can be eliminated. The copper transfers heat so easily, and my egg never sticks to the pan (you will still need to grease the pan). It is a basic staple in Japan. This 75 inch pan has an attractive pink color, but that is not what makes it an efficient pan. Tamago simply means egg. There are several steps to making tamago sushi. Tilt the pan back and forth and side to side so the egg coats the entire bottom. I wish someone would, like, just tell me exactly what to eat.. Repeat the process. Tamagoyaki Fillings and What to Eat with Tamagoyaki, Healthy Tamagoyaki- nutrition and fillings for Japanese rolled omelets (low carb), The Zero Carb Tokyo Burger and other Easy Japanese-Inspired Low Carb Breakfasts. It contains chicken eggs. 11. I indulge once a week and dont feel any guilt, none. is tamagoyaki healthyokinawan sweet potato tempura recipe. Tamagoyaki is a sweet, savory, and light-textured Japanese Rolled Omelette. Your email address will not be published. It looks like the eggrolls my mom makes but with a western twist. But a simple tamago sushi roll made with only the sweet egg omelet is much easier. As you can see with the result, it will be flatter when your frying pan is bigger. . Atsuyaki tamago refers to a thick grilled omelette, but we usually just call it tamagoyaki. 9 Comments. And the sweetness can be changed as you adjust the ratio of sugar and salt to your likeness. On the other hand, dashimaki tamago () refers to rolled egg which includes dashi (Japanese soup stock). No more soggy, runny scrambled eggs Good morning, sunshine! 8. Which tamagoyaki would you like to add to your breakfast plate? Add oatmeal, cover pan, boil for 5 minutes and strain. Eggs have a high satiety index, which means they, two pinches of salt (some people add soy sauce instead). However, some recipes for sweet egg sushi use dashi. Sweet egg sushi is heavily seasoned already. Tamago (, ) is mixed with some combination of sugar, mirin, salt, and rice vinegar. I just almost finished my next blog post. Tamagoyaki is a dish made by frying seasoned egg mixture thinly and rolling it, and then repeating the process until the layers become thicker.Tamago means egg and yaki is to fry. Pada abad ke-18 saat di mana telur mulai banyak dikonsumsi, namun tamagoyaki belum masuk dalam buku resep masakan.. Padahal sebenarnya tamagoyaki telah ada, hanya saja tamagoyaki hanya bisa dinikmati oleh kalangan orang mampu.. Mengapa? Each variation uses slightly different ingredients, varying ratios of seasonings, and cooking methods, but sometimes the names are interchangeable. Hi, I'm Matt. But when youre ready to take it out, make sure to check for signs of spoilage. Your email address will not be published. It was a good reminder to me to add in some humor and keep things light. Heat the pan over medium heat, dip a folded paper towel in the oil, and apply some of it to the pan. Tamagoyaki is a more specific term for this. Tamagoyaki is the Japanese rolled omelet that is popularly served for breakfast, put in a bento (Japanese lunch box) as a side dish, or used as a filling in sushi. In the recipe below, I used my 12-inch panwhich works as well. The material retains heat well, making this pan ideal for a delicious tamagoyaki breakfast, a healthy Japanese snack, or sushi topping. Dashimaki: Add about one tablespoon of dashi (reconstituted if youre using powder) per egg. You want to make sure that youre eating a balanced diet when you get your carbs, fats AND proteins in. Firstly these little rolled bread has a slightly sweet taste to them and with a mellow custardy texture as you bite the bread. It's best to "cut" the eggs with chopsticks in a zig-zag motion; do not overmix. Roll the first layer so it "picks up" the second one. In the Kanto region (Tokyo area), dashimaki is also called tamagoyaki. If you dont know the answer to this question, then you need to find out before diving into any fitness journey. Are you someone who would maybe PREFER to weigh less but you dont really want to GIVE UP eating yummy food? (5 Tips For Weight Loss). If it sizzles, the pan is hot enough. It is a multi-purpose pan with a slope at the front. Are Korean Dumplings (Mandu) Healthy? (5 Tips For Weight Loss), Is Cornbread Healthy? (7 Tips For Weight Loss), Is Panna Cotta Healthy? However, please remember that you will need to control the amount of heat by lifting the pan from the stove and a heavy skillet would be challenging. Non-foodies might be thinking of Tamagotchi. Is Pad Thai Healthy? Heat your pan on medium heat and add oil to thinly coat the surface. (5 Tips For Weight Loss), Is Donburi Healthy? The word Tamago actually means egg in Japanese, or Tamagoyaki, a Japanese omelet dish. IBBM I WILL BE YOUR BEST MEMORY Tamagoyaki Japanese Omelette Pan / Egg Pan - Non-stick Coating -. Why Are Vietnamese People So Thin? You may also find it called Atsuyaki tamago, meaning 'thick fried egg'. I use only free-range eggs from Hokkaido! By addingdashi tothe egg mixture, the egg gets a nice umami boost and thedashimaki tamago has deeper, more complex flavors than regular tamagoyaki. Folding the cooking egg multiple times creates several thin layers, turning the end product into something that looks like little bars of gold. Using a Kotobuki Tamagoyaki Japanese Pan, will help you achieve the classic Tamagoyaki shape: a thick rectangular log. Add the egg mixture to the pan and cook for 2 minutes. Tamago is something that probably doesnt sound super familiar to you, unless youre a foodie. A tamagoyaki omelette is a type of Japanese omelette. It can also be seasoned in different ways, also similar to how American omelets can have several ingredients added to it. Thank you for your comment, Catnip! Satisfaction guaranteed or your money back. Put it to the side of the pan. The sweeter your eggs, the more likely they are to brown on the bottom. However, I confirmed on Pinterest that they do wear heather grey-colored leggings and have Instagram-perfect abs. Kotobuki Non-Stick Curved Tamagoyaki Pan. At that point I decided to switch to fried eggs using a minimal amount of oil and I still managed to lose weight on a consistent basis. Pickled vegetable. This is a rectangular, layered omelet block. I personally recommend the copper tamagoyaki pan (nickel coating inside). Lightly grease a nonstick skillet and heat over medium heat. (3 Tips For Weight Loss), Are Gyros Healthy? (7 Tips For Weight Loss), Is Brioche Bread Healthy? Omg. Bleh! You will see both methods demonstrated in my cooking video and the step-by-step pictures in the recipe below. (5 Tips For Weight Loss), Are Onion Rings Healthy? Add the eggs to the bowl and mix (don't over whisk) to combine. ), kosher salt (Diamond Crystal; use half for table salt), (1 inch, 2.5 cm; use the green top part as it is sweeter than the white part). Which is a great idea that truly incorporates healthy superfoods that are not only delicious but also a . Tamago can be found at many local restaurants, in fact, let us tell you how we use Tamago here at Ejji. Once the layer of egg is half cooked, add fillings on top of one third of the layer of egg (in this order: almonds, oatmeal, cinnamon, and blueberries). Continue to cook, popping any large bubbles that form, until the new layer is just set and still wet on top. (3 Tips For Weight Loss), Is Takoyaki Healthy? I like to take inspiration from the Japanese foods I love and recreate them to make something new and healthy. The flavors of tamagoyaki varyand different types of fillings can be added. Due to Takoyaki being fried, the calories of fat definitely comes from the oil that is used to cook up the Takoyaki. If its dinner time, theres no shame in eating it thickly sliced with whatever vegetables you have on hand. When you start to look like superman, you start to act and feel like him. This is optional, but I placed another layer of nori sheet on top before rolling. You had me rolling over the heather grey leggings at whole foods! Got to try this. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! Check it out if you want to take your sushi game pro. Recipe World. The video and new photos were added in January 2016. Move the rolled omelette to the far side of the pan where you started to roll, and apply more oil to the pan with a paper towel, even under the omelette. Like uni, tamago can give you a good idea of how serious a restaurant is about its sushi. It has a light sweet taste as the egg mixture is flavored with mirin, sugar, and dashi. Use chopsticks to gently lift up the cooked eggs so that the liquid-y eggs can run beneath them and cook. Theres no need to use chopsticks for nigiri or futomaki. Healthier Way of Cooking: With SKEAP tamagoyaki Pan, smokeless, green & healthy, we will provide you a healthy diet with less-smoke kitchen environment. The word "Tamago" actually means "egg" in Japanese, or "Tamagoyaki," a Japanese omelet dish. Those were her words. With a slightly sweet taste and custardy texture, tamagoyaki is well-loved amongst Japanese children and adults alike. If you dont mind the shape too much, then dont worry about it. Rinse your blueberries and dry them with a towel like a baby's bottom after bath time. The eggs become harder to roll with the addition of liquid, so I would recommend trying them first without dashi. *I always add dashi which technically makes these dashimaki, not tamagoyaki. Instructions. This sounds like a great life if you ask me. When the new layer of egg has set and is still soft on top, start rolling it from one side to the other. Check Price at Amazon. In a small bowl, combine the dashi, salt, soy sauce, sugar, and water. Add dashi soup and sugar in the egg and mix well. 1 - TeChef - Tamagoyaki Japanese Omelette Pan. Maybe youve tried to lose weight in the past and just havent been able to. The main factors are how active you are in your daily life and how aware you are of the calories that you need to be consuming on a daily basis. Miso soup. Its fluffy, moist, and deeply flavorful. The idea fusing Japanese and Western food style is good, especially the combination of egg and blueberry is unique. Fusion with the different ingredients to create a truly delicious staple to your day. However, in our Best Tamagoyaki Pan review, we kept and focused on a few issues and quality, such as user-friendly features, great quality, notable performance, all-around features, increased lifespan and value for money. The question you need to ask yourself is, am I burning more calories than I am consuming?. Step 2. Repeat the process with the remaining oil and egg. Your email address will not be published. The protein that goes into Takoyaki is typically octopus but there are some places that use squid in place of octopus. Make sure to lift the omelette to spread the mixture underneath. Tamago sushi is somewhat healthy. Which is a thin egg omelette that is layered on top of the sushi rice and then tied together like a knot by a strip of nori seaweed. I imagine you may have these on hand already. (5 Tips For Weight Loss), Is Wienerschnitzel Healthy? In a medium bowl, combine the dashi, soy sauce, and sugar, stir until the sugar dissolves. Required fields are marked *. (5 Tips For Weight Loss), Is Salisbury Steak Healthy? This sushi tamago post is part of aninformative sushi and sashimi guide. Defrost overnight in the refrigerator or microwave. Wrapping this in parchment paper or plastic wrap and letting it sit for five minutes will allow the sandwich to meld and to slice more cleanly (into triangles, because aesthetics). If you need to gain weight, there are better fa. Gently squeeze the water out. (3 Tips For Weight Loss), Is Korean BBQ Healthy? You've most likely tasted the rolled eggs as part of a Japanese-style breakfast or as a side dish in a bento (Japanese lunch box) or atop sushi. The McAllister Roll is East meets West. I usually order the Takoyaki as an appetizer which goes perfectly with the charcoal grilled meats and veggies. I haven't heard of it until now. Heat a tamagoyaki pan over medium-high heat. Matt - Great post. I think you may get some push back on eggs in a vegetarian brekkie. Making a Japanese omelet barely takes five minutes, so next time you have some eggs and an appetite, follow my lead. Make egg mixture: Put eggs, soy milk, and salt in a bowl and mix well by cutting chunks of egg white. Pour a thin layer of egg mixture into the hot pan and swirl to coat the pan. The rolled egg can look deceivingly difficult to make because of the artful presentation, but its not an impossible task for home cooks like you and me. But you could also do a lot worse! In a small pan, heat water - add salt to taste (~ 2 pinches). With the omelette smooth in texture, firm to the touch, but never spongy and remains soft. haha! Dashi is very simple to make, but umami-rich kombu and katsuobushi givethis stock wonderful rich flavors without overpowering the other ingredients. Learn how your comment data is processed. 6 Comments. The great thing about making Japanese rolled omelette at home is that you have the flexibility to experiment and be creative with the shapes and fillings. Tamagoyaki is often seasoned with soy sauce and sugars, but nothing can beat the flavorof dashi. Slice the omelette into -inch (1 cm) pieces. A tamagoyaki pan definitely helps to make the rolled omelette into a nice thick rectangular log; but a round frying pan will work just fine. Tamago nigiri is the purest type of sweet egg sushi. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. 2. Sources: The 150 Healthiest Foods on Earth by Johnny Bowden, Ph.D., C.N.S., Dr. Joseph Mercola (YouTube), The 4-Hour Body by Tim Ferriss,authoritynutrition.com,John Berardi, Ph.D. for Huffington Post. At high-end sushi restaurants, they use an even higher amount of dashi and sugar and sometimes by mixing seafood into the egg mixture. When you add a side salad a must and a half an avocado green tea thats 8, 9, 10 superfoods in one meal. In Japanese restaurants, tamago often refers to a cooked omelet from chicken eggs. The traditional Tamagoyaki pan is made out of copper, and its easier to fold the eggs and create layers. One piece of tamago sushi has about 130 calories, 140mg of cholesterol (from egg), 5g of fat, and 170mg of sodium.*. Rolling the omelet while cooking does take some practice to achieve the distinctive layers within. With tamagoyaki, the options are endless. That's so sweet of you to say. After the bottom of the egg has set but is still soft on top, start rolling the egg into a log shape from one side to the other, starting from the far side of the pan and rolling toward the pan handle. Great read, and I rarely actually read an entire post! If you dont have it, supplement your sake with some sugar as a substitute. When sugar is added to tamagoyaki, it gets burned easily, so please watch the heat carefully. While it is often served as nigiri sushi it can be found at most . Since during the Edo Period of 16031868 egg recipes were quite uncommon and eggs were not commonly part of daily meals. Tikusan Copper Tamagoyaki Pan. The TeChef Tamagoyaki Japanese Omelette Pan, with its square shape design and slightly sloppy side, allows you to roll or flip the food, thereby making the cooking process straightforward. I used to use a non-stick T-fal Tamagoyaki pan (right on the picture below) but I switched to a 15 cm (roughly 6 inches) copper tamagoyaki pan (Silver Arrow/Endo Shoji brand) and I love it. Sooo good and so many variations you can try. I like to think of food as something earned. Tamagoyaki is a Japanese savory-sweet rolled omelet made from eggs, salt, mirin, sugar, soy sauce, sake, and sometimes, dashi. Youd get a really flavorful and elegant egg dish that is served toward the end of a sushi course. TECHEF - Japanese Omelette Tamagoyaki Pan. Fold the omelette in half and cook for 1 more minute. Although the Tamagoyaki can be stored for a maximum of up to 2 weeks, its best that you dont go for such a long period of time. nuts. But also as a material to create the delicious Tamago Nigiri Sushi Egg Omelette. I include sashimi info, as well. First, watch this short video. Every restaurant has a slightly different recipe for tamago. Japanese food is generally healthy and many restaurants out there serve high protein dishes with lots of fibrous veggies. Poke any air bubbles to release the air. Japanese Cooking 101 made the best sweet egg sushi video on the internet. Iwachu Tamagoyaki frying pan from Japan to Newport Beach, CA (92663) would set me back either $10.95 - AIRMAIL eco (insured and tracked). The pan is available in yellow, pink, blue, or black, and comes with a silicon brush and spatula. Get your comprehensive 62-page guide to healthy Japanese snacks free. (5 Tips For Weight Loss), Are Pierogies Healthy? Tamagoyaki is a Japanese omelet dish made by using a unique cooking method - the eggs are folded into themselves until they are fully cooked. Learn how your comment data is processed. Futomaki can be difficult to make at home. (5 Tips For Weight Loss), 25 Healthy French Foods (Is French Food Healthy?). Tamagoyaki memiliki sejarahnya sendiri di Jepang. Butter some slices of Pullman bread, add mayonnaise, ketchup, and/or mustard, and some thin slices of cucumber. This food, in addition to being delicious, is high in protein and dietary fiber. If youre willing to start your day to a different beat, but you dont want to feel hungry all the time or live on rabbit food. Heat a tamagoyaki pan over medium heat. Then pour the mixture into a measuring cup with a spout and handle so that it'll be easier to pour into the frying pan. If you want to know a rough estimate on how many calories and macronutrients you should consume in a day, try inputting your stats into an online calculator. The post content was updated in August 2019. Then season the whisked eggs with sugar, mirin, soy sauce, and a pinch of salt before pouring a thin layer of the egg mixture into a pan to cook. No, tamago sushi is not vegan. Make a healthy and easy dish with this Tamagoyaki Japanese Rolled Omelette. Oil the pan. And at that time sugar was quite an expensive import. Let me know if I can help! It does not contain any of the ingredients on the do not eat list. Unique design. Use a rubber band to hold the bamboo mat together. Since to create Tamagoyaki the cook would need sugar and Mirin to allow the layers to be soft and tender. Tamago sushi can usually be eaten with your hands.